How to tan pretty and safe, surprisingly simple!

A full-fledged vacation has begun. Many women try tanning during the holiday season because moderately tanned skin gives them both healthy and sexy beauty. However, you need to be careful because sunburn can cause sunburn, freckles, and can cause skin cancer.

◆ Burn it in the shade, not in the direct sunlight, for 10 to 15 minutes

Tanning in the shade, which is reflected light, is better for skin health than tanning in the sun directly. This is because direct exposure to the sun for a long time not only accelerates skin aging but also risks sunburn. Shades are less dangerous because light does not directly contact the skin, and there is no significant difference in terms of the effectiveness of tanning compared to sunlight. Even if you tan in the shade, it is appropriate to do it for only 10 to 15 minutes at first, and it is better to increase it by 5 minutes from the next time. If burned for more than 30 minutes, skin aging may occur, so be careful. In addition, drinking more water than usual when tanning can reduce moisture loss on the skin.


◆ Suntan after applying sunscreen

When you get a suntan, apply a thin sunscreen to relieve skin irritation. Products with a UV protection index of about 20 for the face and 15 for the body are appropriate. Body scrub and tanning oil are also recommended to avoid stains. If you wash away dead skin cells and other wastes with a body scrub and remove moisture, tanning will be evenly done. Applying tanning oil evenly can definitely prevent stains. Tanning products that contain moisturizing ingredients while having UV protection function prevent sunburn and allow relatively safe tanning.

◆ Avoid from 11 a.m. to 3 p.m.m

Avoid sunburn between 11 a.m. and 3 p.m. There is a high risk of sunburn at this time of year because ultraviolet rays are strong and cause severe irritation to the skin. If it swells red, you should visit a hospital for treatment. In severe cases, blisters may occur, chills and fever, and if these symptoms appear, visit a hospital immediately.

Introducing how to get a pretty tan: 오피스타 커뮤니티-태닝 게시판